Forking Real - Food to heal, food that's real

This came about when I ordered 4kg of Buckwheat Flour thinking I could use it to make sourdough. Turns out it's more suited to flat breads, wraps and pizza bases, OR mixed with other flours I didn't have.  Queue a million buckwheat wraps over the past month.  I have fallen in love. And buckwheat flour will now be a pantry staple! They are so versatile.  Sweet with coconut yoghurt, raspberries, banana, and maple syrup Or savory with chilli beans, avocado, lettuce.  Or mixed - really ripe banana and avocado; weird but my personal favorite. The options are endless.  If you pre mix the mixture and leave to sit 4hours (or overnight) the wraps are fluffier and easier to digest.  Buckwheat is generally recommended to be activated (pre soaked in water) so makes sense that the soaked mixture results in fluffier texture.  BUCKWHEAT WRAPS 180ml Water 100g Buckwheat flour Himalayan/sea salt Mix, leave to sit.  THEN - pre heat your fry pan on a medium heat. Ad...

Broccoli is a powerhouse vegetable. There is a reason body-builders eat it. High in iron, potassium and magnesium it also contains antioxidants such as Vitamin C. This helps with overall skin health and appearance. It is rich in Vitamin K which helps with Calcium absorption and bone health. Studies have shown that while boiling or lightly steaming can reduce the amount of Vitamin C, it makes other properties more readily available or absorbed. It is easier digested cooked rather than raw. Salad 1 1 head of steamed broccoli 1/4 cup dried cranberries - beware some brands have added sugar and oil!  GoodFor is a great option. 1/2 cup almonds chopped 3 Tbsp tahini - I like this brand 2 Tbsp water 1/2 Tbsp apple cider vinegar Chop broccoli into small pieces. Place into a saucepan & add water 2cm from bottom. Once boiling, boil for 5 mins or until lightly soft. Drain & season with salt. Add cranberries and almonds. Mix tahini, vinegar and water together. Pour over bro...

I hate cutting pumpkins. This recipe eliminates that step completely ! The taste of this soup can change depending on which flavourings you choose. You can remove the curry paste and nutmeg and swap with -sauteed onions, garlic and cumin seeds -curry powder & vege or chicken stock -sweet chilli sauce A pumpkin (any kind!) Salt & Pepper 2 Tbsp sweetener (coconut sugar, brown sugar, date syrup) 1 tsp Nutmeg 1/2 tsp Cinnamon 2 tbsp Red curry paste Ceres Coconut cream Wash or wipe the pumpkin. Place the entire pumpkin into the oven whole at 180-200 degrees C. Bake until a knife slides easily into the pumpkin. Usually about 30-60 minutes depending on size. Once soft, remove the skin by gently peeling or slicing back. This step depends on the pumpkin type. Open the pumpkin and scoop out seeds. Place the pumpkin flesh inside a crock pot or stove top pot. Cover flesh with water (or stock if using) and add in flavourings. Bring to boil and let simmer for 30 mins. Or i...

This drink is often my go to before work.  The cacao and maca give the brain and body a "feel good" kick and its freaking awesome for energy. The cashews add in some fat to help feel full for longer.  2 Tbsp Cashews 1 tbsp Cacao 1-2 Medjool dates 1-2 ripe bananas frozen Extra nutrient options Maca powder  Beetroot powder Green powder Coconut for extra fat Pre soak cashews & dates (overnight or 6 hrs). Rinse. Combine ingredients in your blender and buzz until smooth.  Tips Health foods can be expensive, hunt around and find the best value for money with powders. I purchase Cacao and Maca from  here   Don't get worried about buying all the "health powders" at once, have a look around at costs and benefits of each and decided what works for you. Learn more about  cacao  and  maca  and medjool dates Some stores have over ripe bananas at reduced prices. I buy these and freeze.  If you c...