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Forking Real - The Evolution

Welcome to my compilation of recipes and health food hacks.

I have always had an interest in food and wellbeing. 
Halfway through my nursing degree I went through a life journey and gained close to 30kg. 
I felt sick, fat and had no energy. A few years went by and I realised I really needed to make a sustainable change. 

So I went back to what I knew about health and nutrition and also started to further my knowledge. I have always had an interest in cooking and food. I began to use this and began to adopt new ways to cook for health. 

So a year on I have lost a load of weight, although the number doesn't entirely matter. I FEEL better.
I feel alive, healthier, energised. And it's all to do with filling my fork with REAL FOOD.

Hope you find some of these posts useful.

Beka

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