Skip to main content

Lemoney Chicken

Succulent lemony chicken with tasty veges 

This is such a quick and easy meal. I love this meal served with a big salad or steamed veges. Put in the oven and let it do it's thing. 


Organic Chicken Pieces (Thighs work best)
1 Lemon
Potatoes/Kumara
Olive oil
Rock Salt
Paprika
(Optional)
Onions
Carrots 
Beetroot
Mixed herbs

Chop veges and place in a pan or oven dish. Layer chicken over top of vegetables. Pour the juice of 1 lemon over the chicken, drizzle olive oil. Salt and season with chosen herbs. 

Bake at 200 degrees for 20 mins. Shake the pan and then turn down to 180 degrees for 30 minutes (or until chicken is cooked through).  

Serve with a side salad or steamed veges. 
 
Labels:

Comments

Post a Comment

Popular posts from this blog

No-cut Pumpkin Soup

I hate cutting pumpkins. This recipe eliminates that step completely ! The taste of this soup can change depending on which flavourings you choose. You can remove the curry paste and nutmeg and swap with -sauteed onions, garlic and cumin seeds -curry powder & vege or chicken stock -sweet chilli sauce A pumpkin (any kind!) Salt & Pepper 2 Tbsp sweetener (coconut sugar, brown sugar, date syrup) 1 tsp Nutmeg 1/2 tsp Cinnamon 2 tbsp Red curry paste Ceres Coconut cream Wash or wipe the pumpkin. Place the entire pumpkin into the oven whole at 180-200 degrees C. Bake until a knife slides easily into the pumpkin. Usually about 30-60 minutes depending on size. Once soft, remove the skin by gently peeling or slicing back. This step depends on the pumpkin type. Open the pumpkin and scoop out seeds. Place the pumpkin flesh inside a crock pot or stove top pot. Cover flesh with water (or stock if using) and add in flavourings. Bring to boil and let simmer for 30 mins. Or i...
Post a Comment
Read more

Chocolate energy boosting smoothie

This drink is often my go to before work.  The cacao and maca give the brain and body a "feel good" kick and its freaking awesome for energy. The cashews add in some fat to help feel full for longer.  2 Tbsp Cashews 1 tbsp Cacao 1-2 Medjool dates 1-2 ripe bananas frozen Extra nutrient options Maca powder  Beetroot powder Green powder Coconut for extra fat Pre soak cashews & dates (overnight or 6 hrs). Rinse. Combine ingredients in your blender and buzz until smooth.  Tips Health foods can be expensive, hunt around and find the best value for money with powders. I purchase Cacao and Maca from  here   Don't get worried about buying all the "health powders" at once, have a look around at costs and benefits of each and decided what works for you. Learn more about  cacao  and  maca  and medjool dates Some stores have over ripe bananas at reduced prices. I buy these and freeze.  If you c...
Post a Comment
Read more

Slow cooked Malaysian Inspired Beef

A cheap cut of meat made tender & unique. This recipe was inspired by my recent obsession for Vietnamese and Malaysian dishes. I got the meat cut for $10 and it served 6 people. Definitely was a winter winner. I served with roast potatoes, green beans and broccoli. Pot roast or similar cut Garlic cloves 1 onion sliced 2 star anise H20 Sauce 4 Tbsp olive oil 2 Tbsp sugar (I used coconut) 2 Tbsp apple cider vinegar 2 Tbsp red curry paste 2 tsp grated ginger 1 tsp mustard powder 1 tsp cracked pepper 1 pinch chilli flakes Few drops liquid smoke (optional) Take the meat out of the fridge and warm to room temp. Pat meat dry. Season with salt. Sear sides of roast in a well oiled, hot fry pan - to seal in the moisture. This only needs to be long enough to create a golden crust. Place meat in slow cooker. Place sliced onion, crushed garlic and star anise in with the meat. Add 1/2 cup of water to slow cooker. Pour mixed sauce over the top of meat. Cook on low for 6-8 ...
Post a Comment
Read more